Bipolar Depression

Bipolar depression is just what the name implies. It’s a disorder that involves major swings in mood. One day you may be happy and ready to take on the world, and the next day feeling as if you don’t even want to get out of bed. It’s a very difficult disorder which is confusing and fatiguing. The mood swings can even happen in the space of a single day. If you’ve ever had one of those days where you went from feeling happy and successful to feeling like a failure, then you have an idea of what it’s like to have bipolar depression. But imagine the swings happening regularly in your life – maybe even every day.

Bipolar depression is about a lot more than moods though. The highs and lows can be very extreme. In fact, people with bipolar depression have often have euphoric highs which lead them to act irrationally. While feeling euphoria, the person may believe they are invincible. For example, a bipolar person may think they can’t lose at the casino and gamble all the household money. Or the person may decide to go shopping and buys everything in sight without regard to fiscal responsibility.

It’s not too difficult to imagine how a person with bipolar depression can bring about devastation for a family. On the opposite end of the euphoric state is the depressed state. The state of depression can follow quickly and is especially low because of the memory of the short lived euphoria. You go from top of the world to not wanting to even get out of bed. Of course, not everyone has such extreme swings, but even lesser states of euphoria and depression can be difficult and confusing.

When someone is bipolar and holds a job, it’s not hard to imagine the potential consequences. Rash decisions made during the high period can be very harmful to the job. Some people with bipolar depression get hyperactive and think they can do anything whether or not they’re qualified.

Bipolar depression can be brought on by substance abuse. Drug users are commonly diagnosed with bipolar depression and studies are researching whether the propensity for drug use and the manic or bipolar depression are related. Once you are diagnosed with bipolar depression, it will most likely have to be managed the rest of your life. Even children can develop bipolar depression though it’s frequently misdiagnosed as hyperactivity or attention deficit disorder.

Bipolar depression is a complicated medical issue but treatment works well. Treatment usually includes medication to even out the moods and psychotherapy to teach the person how to be aware of the onset of the mood swings. As researchers continue to study the problem, it’s fully expected that new treatments will be developed.

Postpartum Depression

Postpartum depression has been a disorder society has had a hard time accepting. After all, when you have a baby it should only bring great happiness to your life. Yet, being pregnant and having a baby is also a time when the body goes through enormous stress and hormones are produced in excess amounts. In most women this may cause some minor and unpredictable mood changes, but in others it’s quite possible it creates postpartum depression.

Though hormones are the suspect, there’s no definitive proof yet that hormones are the only culprit. Postpartum depression is a very serious disorder that affects women within weeks of giving birth. For some women, the depression begins after only a few days.

Postpartum depression becomes apparent when the new mother has difficulty accepting responsibility for the new infant. There may be lack of interest in the baby or quick irritation when the baby cries. Other symptoms of postpartum depression include the following.

• Unable to sleep
• Feelings of inadequacies
• Exhaustion
• Inability to cope with baby care
• Despondency

The interesting fact is that a woman go complete an entire pregnancy with no signs of anxiety, and then develop postpartum depression after birth. Some cases of postpartum depression are severe and include unexplained and frequent crying and even thoughts of suicide. The new mother has trouble functioning and can’t seem to complete the smallest chores. Also, some women show lack of interest in the infant.

It’s an unpleasant subject, but postpartum depression has been determined to be the cause of a mother injuring the infant or infant siblings. In the severest cases, postpartum depression can develop into a psychosis. A psychosis means the woman is probably hallucinating or has lost a grip on reality. In many of these cases brought to court, the new mother claims she heard voices telling her the baby or her other children must be killed.

The only reason this is discussed is because it’s important to understand that postpartum depression is very real and must be treated. Ignoring the disorder does not make it go away. Fortunately, there are treatments that work well. In most cases, medication is prescribed by the doctor.

If you suspect you, or someone you know has postpartum depression, you should see a doctor immediately. Most women will experience some mild depression after the birth of a baby due to shifting hormones or the realization this child is now a continual responsibility. Before a baby is born, women gets lots of concerned attention from family and friends. Once the baby comes, and the mother is doing fine, the attention stops and the work begins. But postpartum depression is a serious disorder that must be dealt with before symptoms worsen.

Clinical Depression Symptoms

Clinical depression symptoms can be identified and documented based on medically accepted research. Depression can hide behind many behaviors and moods making it difficult to diagnose at times. Not everyone simply sits and stares out the window or refuses to get out of bed in the morning and get dressed. Some people may not even be aware they’re experiencing a mild form of depression. So how do doctors determine you are depressed?

Studies of clinical depression have researched behavioral, cognitive and physical states and activities in order to determine what causes depression. Clinical depression symptoms that are physical often begin in the brain. In a nutshell, the brain works by sending messages between neurons using neurotransmitters. These transmitters are controlled by chemicals produced in the brain.

• Dopamine
• Serotonin
• Norepinephrine

There are other chemicals used in the transmission process, but these are the primary three. When these chemicals are not produced in the right quantity, the neurotransmitters don’t work properly. This affects your emotions, feelings and thoughts. When these chemical processes lead to depression, there are many symptoms manifested. The key to identifying depression often lies in comparing current behavior to past behavior. For example, a person who previously enjoyed social activities and now won’t leave the house might be depressed.

There may be other physical clinical depression symptoms. They include sudden changes in weight or unexplained high blood pressure.

Other clinical depression symptoms besides the brain chemical levels are related to thoughts and actions. A person who exhibits clinical depression symptoms will most likely have bad thoughts frequently. They see life as bleak and getting bleaker. They don’t look forward to anything and don’t want to participate in normal activities. A person with depression often sees their life as full of only mistakes and lost opportunities and this translates to hopelessness. If you see yourself in this description, then you are probably experiencing a level of depression. Simply stated – life is never hopeless.

Other clinical depression symptoms are related to behavior. Someone who is depressed might cry a lot or exhibit signs of anxiety. A depressed person may withdraw from all activities, or even when they do participate, they are obviously having no fun. Other behaviors may include short tempered responses to people trying to engage them in conversation or a desire to just be left alone all the time.

Finally, clinical depression symptoms can also be very apparent. A person with bipolar disorder or mania clearly needs treatment. If you have thoughts that are always dreary and self-critical, have lost interest in your family or friends or have unexplained physical changes, you should seek treatment. These are just a few of the signs of depression.

What is Depression?

Sometimes it can be difficult distinguishing between the normal emotional ups and downs that people experience as part of life and depression. But when you begin to suspect that you should feel much better than you do about yourself and your world, taking a depression test can provide important direction.

Depression does not have one form. It can take many different forms in terms of symptoms, and no two people are alike. But there are certain symptoms that frequently occur and can serve as measures of your emotional status. If nothing else, taking a depression test can help you decide if you need to see a doctor. Another benefit of utilizing a depression test as a barometer of your emotional state is that if you are experiencing depression, it may be hard for you to define your symptoms.

The depression test is merely a checklist of symptoms you identify as being applicable to your situation. It can be amazing how many people are actually unaware they have a mild case of depression or don’t realize how much their life has changed due to depression. There are so many manifestations of depression that it’s impossible to list them all.

The depression test can be used by the person who suspects they are experiencing depression or by family or friends who aren’t sure how to recognize depression in someone they love. It’s important to identify depression as early as possible, because depression will get worse. The general rule of thumb is to consider if you have experienced several of any of the following symptoms for longer than 2 weeks.

• Thoughts your life is spiraling out of control
• Believing your life is unimportant
• Convinced no one would miss you if you were to die
• Can’t make any decisions – even small ones
• Don’t anticipate anything at all as being enjoyable
• Feeling ashamed all the time
• Experiencing frequent and unexplained crying
• Can’t enjoy being with friends or attending events
• Stopped exercising
• Giving up things once enjoyed
• Avoiding people whenever possible
• Feeling alone all the time
• Doesn’t enjoy being with family anymore
• Feeling like no one understands you
• Losing appetite
• Unable to sleep or sleeping too much
• Having no energy

The depression test can include many more symptoms, but this gives you a good idea of the kinds of things you would take into consideration. As you can tell from the list, depression affects a lot more than just your emotions. It can affect your body and your relationships too.

Once you take the depression test, the next step is to begin tracking the mood changes. By creating a mood diary, there’s now something very tangible and quite convincing to show a doctor or therapist. It also provides you a clear picture of what’s happening and that can be very therapeutic in itself.

Anxiety Depression: Learn How to be worry free

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or possibly not, just, think about that statement and you would see why worrying, a main symptom of anxiety depression is quite unnecessary.

Reduced to its simplest form, what is worry? It is merely an unhealthy and destructive mental habit that- believe it or not folks-you weren’t born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.

In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. While we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you’ll inevitably be successful at these natural depression help techniques.

1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially prior to going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situation (didn’t realize that huh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

3. State positive things about those things you previously spoke negatively of.

4. Never take part in a worry conversation. Induce your conversation with faith and worry-free statements.

5. Make friends with optimistic people, practice prayer and meditation.

6. Exercise and eat right. You will be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.

Living With Anxiety And Depression

Anxiety and depression are both very serious mental illnesses all on their own. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering. Fortunately, if the conditions are recognized and proper help is obtained, they can be overcome successfully.

Due to the nature of both anxiety and depression, understanding the signs and symptoms of the two conditions is vital for helping a person regain control of life. While one condition doesn’t necessarily cause the other, it is not at all uncommon to see them manifest together. Considering the potential ramifications of both anxiety and depression, early diagnosis and proper treatment is almost always advisable.

Anxiety’s Telltale Signs

Anxiety can present itself in a number of different ways. From very particular phobias to generalized anxiety about everyday living, the actual triggers might vary. Some of the symptoms that tend to go across the board, however, include:

• Signs of a heart attack. Things like racing heartbeats, palpitations and even chest pains and discomfort can go along with anxiety. People often think they are having an actual heart attack.
• Sweating
• Trouble sleeping
• Irritability
• Impending sense of fear, doom or even worry about imminent death
• Stomach discomforts

If anxiety is particularly severe, a person might experience a full-blown panic attack. These episodes are incredibly frightening to the person suffering from them. Inasmuch, many people who suffer from anxiety try to safeguard themselves from the things they see as triggers. Whether this is social situations, heights, public speaking or even being separated from family or leaving the house, the end result is the generally the same - some form of isolation. This tends to be where anxiety and depression can intersect.

Depression’s Signs

Everyone feels blue from time to time, but real depression is a like a black cloud that smothers. The symptoms of this condition, if left unchecked, can lead to suicidal thoughts and even actions. Keeping an eye out for them is imperative when other mental illnesses, such as anxiety, are present. They are:

• Lack of interest in normal activities
• A feeling of sadness that persists for several weeks or longer
• Feelings of guilt, hopelessness
• Thoughts of suicide or death
• Changes in eating habits
• A desire to isolate oneself

Anxiety and depression are both very real, very serious illnesses. Fortunately, both can be treated rather effectively if their signs and symptoms are recognized and acted upon properly. Seeking counseling and even medication therapy can help put a person back on the right path. Trying to work through a combination of anxiety and depression alone generally is not advised.